The Power of Journaling: Uncovering the Essence and Benefits

At our April general meeting we had the pleasure to welcome a special guest,

Jill Grumbache, a founder of Holistic Journaling.

Jill talked about her journaling beginnings and how it changed over the years. We learned about different ways of journaling, the pros and cons, the profound benefits of it on our health, both physical and mental and we even got to try some journaling to her short prompts.

You can learn more about Jill and her available programs at HolisticJournaling.ca

Everyone enjoyed Jill's presentation as she made it fun and engaging and we loved the beautiful new journals and cute pens provided to all present BNC members by the club. Thank you!